Is chocolate brownie Low FODMAP?
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Ingredients
inulin, wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), cane sugar, chocolate chips (11%) (sugar, chocolate liquor, cocoa butter, dextrose, emulsifier (soya lecithin)), wheat fibre, fructose, dark chocolate flavoured drizzle (6%) (sugar, palm kernel oil, cocoa powder, whole milk powder, emulsifier (soya lecithin), salt), cocoa powder, palm oil, humectant (glycerol), sunflower oil, egg white powder (egg white, yeast, acidity regulator (citric acid)), raising agent (potassium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), skim milk powder, flavouring, modified maize starch, maize starch, stabiliser (locust bean gum, xanthan gum), emulsifier (soya lecithin), salt. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.