No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolate Brownies, 11.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a moist, fudgy interior and slightly crisp top; texture commonly described as dense yet tender. Often served as a snack, dessert, or accompaniment to coffee and ice cream. Customer reviews frequently note consistent texture, convenient portioning, occasional sweetness level concerns, and generally reliable availability and packaging.

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Ingredients

Non-GMO Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin (An Emulsifier), Vanilla) Non-GMO Sugar, Non-GMO Apple Sauce, ' Non-GMO Wheat Flour, Non-GMO Expeller-pressed Canola Oil, Water, Non-GMO Cocoa Powder, Non-GMO Brown Sugar, Non-GMO Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch), Salt, Non-GMO Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chocolate Brownies, 11.5 oz is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingBaking
Low FODMAP? Chocolate Brownies, 11.5 oz | Spoonful