Is Chocolate Brownies, 11.5 oz Low FODMAP?
Description
Rich chocolate flavor with a moist, fudgy interior and slightly crisp top; texture commonly described as dense yet tender. Often served as a snack, dessert, or accompaniment to coffee and ice cream. Customer reviews frequently note consistent texture, convenient portioning, occasional sweetness level concerns, and generally reliable availability and packaging.
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Description
Rich chocolate flavor with a moist, fudgy interior and slightly crisp top; texture commonly described as dense yet tender. Often served as a snack, dessert, or accompaniment to coffee and ice cream. Customer reviews frequently note consistent texture, convenient portioning, occasional sweetness level concerns, and generally reliable availability and packaging.
Ingredients
Non-GMO Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin (An Emulsifier), Vanilla) Non-GMO Sugar, Non-GMO Apple Sauce, ' Non-GMO Wheat Flour, Non-GMO Expeller-pressed Canola Oil, Water, Non-GMO Cocoa Powder, Non-GMO Brown Sugar, Non-GMO Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch), Salt, Non-GMO Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.