Is Chocolate Cake, 5 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
unbleached flour
flour
natural flavors

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

brown sugar, powdered sugar (sugar, corn starch), unbleached flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), unsweetened chocolate, whole eggs, unsalted butter (pasteurized cream, natural flavors (lactic acid, starter distillate)), milk, canola oil, glaze sugar (sucrose, maltodextrin), vanilla (water, alcohol, vanilla bean extractives), sugar, baking soda, salt, cream cheese flavor (cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), sodium phosphate), soy lecithin (emulsifier), guar gum, xanthan gum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.