Is CHOCOLATE CAKE WITH BUTTERCREAM ICING, BUTTERCREAM Low FODMAP?
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Ingredients
Buttercream Icing (Powdered Sugar [Sugar, Cornstarch], Vegetable Shortening [Palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 60], Nonfat Dry Milk, Dried Egg Whites, Natural And Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Cake Concentrate (Bleached Wheat Flour, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Palm Oil, Modified Food Starch [Corn], Sugar, Potassium Bicarbonate, Dextrose, Sodium Acid Pyrophosphate, Salt, Soy Lecithin, Soybean Oil, Whey, Gums [Cellulose, Guar, Xanthan], Sodium Stearoyl Lactylate, Cornstarch, Natural And Artificial Flavors, Monocalcium Phosphate, Cinnamon), Eggs, Soybean Oil, Butter, Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate), Soy Lecithin, Emulsifier (Water, Mono- And Diglycerides, Sugar).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.