Is Chocolate Candies, Maltesers Low FODMAP?
Description
Light, airy interior with a smooth exterior offers a crisp, crunchy bite and pronounced sweet chocolate flavor; consumers commonly use these for snacking, sharing, movie nights, or as dessert toppings. Reviews frequently praise the texture and flavor, with variability in freshness and packaging reported occasionally by customers on retailer sites.
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Description
Light, airy interior with a smooth exterior offers a crisp, crunchy bite and pronounced sweet chocolate flavor; consumers commonly use these for snacking, sharing, movie nights, or as dessert toppings. Reviews frequently praise the texture and flavor, with variability in freshness and packaging reported occasionally by customers on retailer sites.
Ingredients
Sugar, Modified Milk, Malted Milk Powder (Malted Barley, Corn Syrup, Modified Milk , Wheat Flour, Modified Palm Oil, Sugar, Wheat Gluten, Sodium Bicarbonate, Potassium Bicarbonate, Salt), Cocoa Butter, Corn Syrup, Cocoa Mass, Palm And Palm Kernel Oil, Lactose, Malted Barley Extract, Soy Lecithin, Apple Pectin, Sorbitan Tristearate, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.