Is CHOCOLATE CANDY BUTTINS Low FODMAP?
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Ingredients
MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, GELATIN, TETRASODIUM PYROPHOSPHATE [WHIPPING AID], NATURAL AND ARTIFICIAL FLAVOR), CRISP RICE (RICE, SUGAR, SALT, MALT EXTRACT, VITAMIN C [SODIUM ASCORBATE], IRON [FERRIC ORTHOPHOSPHATE], VITAMIN A [PALMITATE], NIACINAMIDE, PRESERVATIVE [TOCOPHEROLS], ZINC [ZINC OXIDE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN D [CHOLECALCIFEROL], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B12 [CYANOCOBALAMIN]), CORN OIL, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), CANOLA OIL, SALT, BUTTER EMULSION (NON-ALLERGENIC, WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.