Is CHOCOLATE CARAMEL BALLS, ROASTED CASHEWS, M&M'S & ROASTED PEANUTS TRAIL MIX, CARAMEL CASHEW GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- chocolate
- cocoa butter
- milk
- milk chocolate candy
- evaporated milk
- sweetened condensed milk
- +2 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICAL FLAVORING, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [VITAMIN D ADDED], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS, MILK CHOCOLATE CANDY (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE [COLOR], YELLOW 6 [COLOR], RED 40 [COLOR], YELLOW 5 [COLOR], BLUE 1 [COLOR], RED 40 LAKE [COLOR], BLUE 2 LAKE [COLOR], YELLOW 6 LAKE [COLOR], BLUE 2 [COLOR]), PEANUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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