Is Chocolate Caramel Brownie Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Milk , Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sugar, Crumb (Enriched Wheat Flour, Soybean And Palm Oil, Sugar, Dutch Processed Cocoa, Corn Syrup, Salt), Liquid Whole Egg, Brownies (Sugar, Chocolate (Chocolate Liquor, Cocoa Butter, Soya Lecithin, Flavour), Soybean And Palm Oil, Enriched Wheat Flour, Liquid Whole Egg, Corn Syrup, Cocoa, Water, Flavour, Salt, Baking Powder), Chocolate (Sugar, Chocolate Liquor, Whole Milk Powder, Cocoa Butter, Butter Oil, Soya Lecithin, Salt, Flavour), Caramel (Corn Syrup, Water, Sweetened Condensed Milk, Brown Sugar, Butter, Canola Oil, Palm Oil, Soybean Oil, Flavour, Molasses, Salt, Pectin, Soya Lecithin, Mono- And Diglycerides, Xanthan Gum, Carob Bean Gum, Cellulose Gum), Sour Cream (Cultured Pasteurized Milk, Cream, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzyme), Chocolate Liquor, Modified Corn Starch, Flavour, Modified Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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