Is CHOCOLATE & CARAMEL COOKIE, CHOCOLATE & CARAMEL Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BISCUIT (WHEAT FLOUR, VEGETABLE OIL BLEND [PALM OIL AND SOY OIL], SUGAR, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR SYRUP, NONFAT DRY MILK, WHEY POWDER, GLUCOSE SYRUP, SALT, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], SOY LECITHIN, NATURAL VANILLA FLAVOR, NATURAL BUTTER FLAVOR, NATURAL MILK FLAVOR, SODIUM METABISULPHITE [FLOUR TREATMENT AGENT]), COOKIE (WHEAT FLOUR, PALM OIL, SOY LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI]), CREAM FILLING (SUGAR, PALM OIL, DRY CREAM, NONFAT DRY MILK, WHEY POWDER, VANILLIN (ARTIFICIAL FLAVOR), SOY LECITHIN MODIFIED STARCH), CARAMEL (GLUCOSE SYRUP, SWEET CONDENSED MILK, NATURAL TOCOPHEROL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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