Is CHOCOLATE CARAMEL MINI TREATS, CHOCOLATE CARAMEL Low FODMAP?

Ingredients

CARAMEL (MALTITOL SYRUP, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, CREAM, GLYCERIN, BUTTER [CREAM, SALT], SALT, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), CHOCOLATE FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME POTASSIUM), CRISP SOY NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT, SALT), FRUIT JUICE AND GRAIN DEXTRINS, SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, PEANUT BUTTER, SAFFLOWER OIL; LESS THAN 2% OF THE FOLLOWING: CELLULOSE GEL, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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