Is Chocolate Cha Cha GERD Friendly?
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Why it's not GERD friendly
- organic unsweetened chocolate
- organic natural cocoa
- organic cocoa butter
- organic milk
- organic milk chocolate
organic unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Oat Bran, Organic Whey Protein Concentrate, Guittard® Organic Milk Chocolate* (Organic Evaporated Cane Sugar*, Organic Cacao Beans*, Organic Milk, Organic Cocoa Butter*, Organic Sunflower Lecithin), Organic Pure Maple Syrup, Organic Grape Sugar, Organic Whole Grain Blend (Organic Brown Rice, Organic Quinoa, Organic Sorghum), Organic Natural Cocoa*, Organic Unrefined Date Juice Concentrate, Organic Honey, Organic Unsweetened Chocolate*, Organic Vanilla Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar