Is Chocolate Cha Cha Low FODMAP?
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Ingredients
Organic Oat Bran, Organic Whey Protein Concentrate, Guittard® Organic Milk Chocolate* (Organic Evaporated Cane Sugar*, Organic Cacao Beans*, Organic Milk, Organic Cocoa Butter*, Organic Sunflower Lecithin), Organic Pure Maple Syrup, Organic Grape Sugar, Organic Whole Grain Blend (Organic Brown Rice, Organic Quinoa, Organic Sorghum), Organic Natural Cocoa*, Organic Unrefined Date Juice Concentrate, Organic Honey, Organic Unsweetened Chocolate*, Organic Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Protein Bar · Bar