Is CHOCOLATE CHEESECAKE BROWNIE BITES, CHOCOLATE CHEESECAKE Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured cream
buttermilk
sour cream
cultured lowfat milk
nonfat milk
butter
cream
milk
whey
chocolate
chocolate drops
cheese culture
+1 more

cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Butter (Cream, Natural Flavor), Chocolate Drops (Sugar, Palm Oil, Cocoa Powder, Soy Lecithin, Sorbitan Tristearate), Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Cocoa Processed with Alkali, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor, Milk), Buttermilk) (Cultured Lowfat Milk, Nonfat Milk, Modified Food Starch, Sodium Citrate, Locust Bean Gum, Carrageenan, Salt Vitamins a & D), Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Cocoa Powder, Food Starch- Modified, Whey (Milk), Contains 2% or Less of Each: Sea Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten Emulsifier (Mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Vanilla Extract, Natural and Artificial Flavors, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Propionate, Sodium Benzoate and Potassium Sorbate (Preservatives), Citric Acid, Xanthan Gum, Guar Gum, Polysorbate 60, Egg Whites, Soy Flour.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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