This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CHEESECAKE BROWNIE BITES, CHOCOLATE CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cream Cheese (Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Butter (Cream, Natural Flavor), Chocolate Drops (Sugar, Palm Oil, Cocoa Powder, Soy Lecithin, Sorbitan Tristearate), Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Cocoa Processed with Alkali, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor, Milk), Buttermilk) (Cultured Lowfat Milk, Nonfat Milk, Modified Food Starch, Sodium Citrate, Locust Bean Gum, Carrageenan, Salt Vitamins a & D), Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Cocoa Powder, Food Starch- Modified, Whey (Milk), Contains 2% or Less of Each: Sea Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten Emulsifier (Mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Vanilla Extract, Natural and Artificial Flavors, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Propionate, Sodium Benzoate and Potassium Sorbate (Preservatives), Citric Acid, Xanthan Gum, Guar Gum, Polysorbate 60, Egg Whites, Soy Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE CHEESECAKE BROWNIE BITES, CHOCOLATE CHEESECAKE is available at 6 retailers

AlbertsonsH-E-BHarris TeeterIGAJewel-OscoVitacost

About this product

Snack · Piece

Flavor
ChocolateySweetRichVanilla
Texture
DenseCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE CHEESECAKE BROWNIE BITES, CHOCOLATE CHEESECAKE | Spoonful