No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, RICE, PALM OIL, MOLASSES, BAKING SODA, WHEY, SOY LECITHIN, SALT, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), CORN SYRUP, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), BROWN CRISP RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN], SUGAR, SALT, MALT), INVERT SYRUP, CORN SYRUP SOLIDS, GLYCERIN, BROWN SUGAR, CANOLA OIL, SUGAR, SORBITOL, CALCIUM CARBONATE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS, ALMOND FLOUR, PEANUT FLOUR, TOASTED COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP | Spoonful