Is CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic whole rolled oats
natural flavor

organic whole rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GRANOLA (ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CRISP RICE (ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, CALCIUM CARBONATE, SALT), ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.