Is CHOCOLATE CHIP COOKIE BAKES BARS, CHOCOLATE CHIP COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate chip cookie bakes bars chocolate chip cookie is a healthy snack made by Larabar. These snacks are easy to eat and made with only eight real, healthy ingredients. They contain no artificial sweeteners and are gluten-free, non-GMO, and kosher. The chocolate chip cookie bakes bars are made with 100% real ingredients and provide a delicious and convenient option for those looking for a nutritious snack. There is no information available about what people say about this specific product.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Buckwheat Flour, Honey, Semisweet Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.