Is CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?


Ingredients
PREBIOTIC DIETARY TAPIOCA FIBER, UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE, ALMONDS, VEGETABLE GLYCERINE, ERYTHRITOL, COCOA BUTTER, OAT FLOUR, CHIA SEEDS, COCONUT OIL, ORGANIC MAPLE EXTRACT, COCONUT, SEA SALT, ORGANIC VANILLA POWDER, VANILLA EXTRACT, SUNFLOWER LECITHIN, PURIFIED STEVIA EXTRACT, CINNAMON, PROBIOTICS (BACILLUS COAGULANS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


