Is CHOCOLATE CHIP COOKIE DOUGH FLAVORED ICE CREAM WITH COOKIE DOUGH CHUNKS & CHOCOLATE CHIPS, CHOCOLATE CHIP COOKIE DOUGH GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate chips
cocoa
dark chocolate flavored flakes
cookie dough with chocolate flavored flakes
cream
nonfat dry milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUGAR, COOKIE DOUGH WITH CHOCOLATE FLAVORED FLAKES (WHEAT FLOUR, DARK CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, HYDROGENATED COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, SALT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, NATURAL BUTTER FLAVOR, ANNATTO {COLOR}, VITAMIN A PALMITATE], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], WATER, CORN STARCH, SALT, BAKING SODA, NATURAL VANILLA FLAVOR), CORN SYRUP, WHEY, COOKIE DOUGH FLAVOR (BROWN SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTER [CREAM, SALT], CARAMEL, MOLASSES, POTASSIUM SORBATE {PRESERVATIVE}, NATURAL FLAVORS, SODIUM CITRATE, SALT), MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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