Is Chocolate Chip Cookie Dough Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural flavor
chocolate chips
wheat flour
enriched wheat flour
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavor

chocolate chips

wheat flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

cream, chocolate chip cookie dough, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, brown sugar, butter, cream, salt, pasteurized eggs, chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, nonfat milk, natural flavor, salt, nonfat milk, sugar, corn syrup, chocolate liquor, cocoa, cocoa butter, soy lecithin, contains 2% or less of: whey protein concentrate, mono and diglycerides, guar gum, carrageenan, polysorbate 80, natural and artificial flavors, fruit juice, annatto

Check Chocolate Chip Cookie Dough Ice Cream against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.