Is CHOCOLATE CHIP COOKIE DOUGH MADE WITH ALMOND FLOUR, CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chocolate-studded cookie dough delivers a soft, slightly chewy texture with a subtle nutty undertone; flavor emphasizes chocolate and caramelized notes. Common uses include baking into cookies, scooping onto desserts, or eating raw. Reviewers often praise chocolate distribution and flavor while noting a firmer, crumblier bite than typical dough overall.

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Why it's a maybe for low FODMAP

almond flour

almond flour

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

ALMOND FLOUR, CHOCOLATE MORSELS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC GRADE B VERMONT MAPLE SYRUP, ARROWROOT FLOUR, ORGANIC UNREFINED COCONUT OIL, ORGANIC SEA SALT, ORGANIC VANILLA EXTRACT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.