Is CHOCOLATE CHIP COOKIE DOUGH VANILLA LOWFAT YOGURT, CHOCOLATE CHIP COOKIE DOUGH VANILLA Dairy Free?
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Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Potassium Sorbate (to Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Chocolate Chip Cookie Dough Pieces: Unenriched Wheat Flour, Sugar, Butter (Cream, Salt), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Invert Sugar, Powdered Sugar (Sugar, Corn Starch), Water, Salt, Baking Soda, Natural Flavor. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.