Is CHOCOLATE CHIP COOKIE DOUGH VANILLA LOWFAT YOGURT, CHOCOLATE CHIP COOKIE DOUGH VANILLA Vegetarian?
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Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Potassium Sorbate (to Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Chocolate Chip Cookie Dough Pieces: Unenriched Wheat Flour, Sugar, Butter (Cream, Salt), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Invert Sugar, Powdered Sugar (Sugar, Corn Starch), Water, Salt, Baking Soda, Natural Flavor. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.