Is CHOCOLATE CHIP COOKIE WHOLE NUTRITION BARS, CHOCOLATE CHIP COOKIE Low FODMAP?


Ingredients
PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, ALMOND BUTTER*, HIGH OLEIC SUNFLOWER OIL*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PALM KERNEL SOLIDS*, ALMONDS*, COCOA*, PALM KERNEL OIL, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, SEA SALT, SOY LECITHIN*, COCOA BUTTER*, CINNAMON*, MIXED TOCOPHEROLS (ANTIOXIDANT).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


