Is CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich flavor with melty pockets, these cookies deliver crisp edges and a tender, chewy center; consumers commonly use them as snacks, lunchbox treats, or dessert accompaniments. Reviews often note satisfying flavor intensity, variable freshness between batches, convenient grab-and-go packaging, occasional size inconsistency, and mild sweetness variation in customer feedback.

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Why it's not low FODMAP

fructose
dairy product solids
less than 2% of the following: molasses, fructose, modified corn starch, polydextrose, leavening
high fructose corn syrup
natural and artificial flavors
semi-sweet chocolate chips
bleached wheat flour
enriched flour

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DAIRY PRODUCT SOLIDS, AND LESS THAN 2% OF THE FOLLOWING: MOLASSES, FRUCTOSE, MODIFIED CORN STARCH, POLYDEXTROSE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, EGGS, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.