Is Chocolate Chip Cookies Low FODMAP?

Ingredients

Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, Fer, Niacine, Thiamine); Pépites de chocolat noir (25%) (sucre, masse de cacao, beurre de cacao, émulsifiant: lécithine de _soja_, arôme vanille); Huile de palme; Sucre; _Lait_ en poudre écrémé; Sirop de sucre inverti; Sel; Poudre à lever: bicarbonate de soude, E450, E503; Émulsifiant: lécithine de _soja_; Arôme vanille; Chocolat noir contient cacao 39% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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