Is CHOCOLATE CHIP COOKIES Low FODMAP?
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Ingredients
COOKIE BASE BLEND (CASSAVA FLOUR, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, BROWN RICE, QUINOA FLOUR), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT), INVERT SUGAR, PALM OIL, EGGS, CANOLA OIL, RAISIN PASTE, SUGAR, NATURAL FLAVOR, GLYCERIN, NONFAT DRY MILK, SODIUM BICARBONATE, SEA SALT, SOY LECITHIN, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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