Is Chocolate Chip Cookies Low FODMAP?
Description
Firm-edged, tender-centered cookies offering a sweet, slightly caramelized flavor with scattered chocolate pockets; texture ranges from crisp to chewy depending on batch. Commonly eaten as a snack, paired with beverages, or served at gatherings. Reviews often note freshness variability, convenient packaging, and consistent chocolate distribution. Occasional size inconsistencies are reported.
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Description
Firm-edged, tender-centered cookies offering a sweet, slightly caramelized flavor with scattered chocolate pockets; texture ranges from crisp to chewy depending on batch. Commonly eaten as a snack, paired with beverages, or served at gatherings. Reviews often note freshness variability, convenient packaging, and consistent chocolate distribution. Occasional size inconsistencies are reported.
Ingredients
Chocolate Chips, Sugar, Cocoa Mass, Cocoa Powder, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Milk Solids), Wheat Flour, Sugar, Butter (Milk, Salt), Desiccated Coconut, Whole Egg Powder, Whey Powder, Salt, Flavour, Raising Agents, Cocoa Solids 51% Contains Gluten, Egg, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.