Is Chocolate Chip Dipped Granola Bars Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Salt), Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar/glucose-fructose, Canola, Soybean Oil, Fancy Molasses, Glucose, Honey, Salt, Soya Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soya Lecithin, Salt, Natural Flavour), Glycerol, Canola, Soybean Oil, Dried Coconut, Fructose, Honey, Fancy Molasses, Salt, Soya Lecithin, Citric Acid, Ascorbic Acid, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.