Is CHOCOLATE CHIP FLAVORED SOFT & CHEWY PROTEIN COOKIE, CHOCOLATE CHIP Vegetarian?
Description
The chocolate chip flavored soft chewy protein cookie, made by Quest, is a ready-to-eat treat that contains soy lecithin, vegetable oil, and a small amount of soybean. With 15 grams of protein, 4 grams of net carbs, and less than 1g of sugar, these cookies offer a nutritious option. They also provide fiber and contain complete dairy-based proteins, offering the nine essential amino acids. Some reviewers find the cookies good and worth the price, while others mention that the taste resembles protein powder and that the cookies can be dry, stale, and not what they expected.
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Description
The chocolate chip flavored soft chewy protein cookie, made by Quest, is a ready-to-eat treat that contains soy lecithin, vegetable oil, and a small amount of soybean. With 15 grams of protein, 4 grams of net carbs, and less than 1g of sugar, these cookies offer a nutritious option. They also provide fiber and contain complete dairy-based proteins, offering the nine essential amino acids. Some reviewers find the cookies good and worth the price, while others mention that the taste resembles protein powder and that the cookies can be dry, stale, and not what they expected.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream), Soluble Corn Fiber, Erythritol, Unsweetened Chocolate, Palm Oil, Calcium Caseinate, Natural Flavors, Water, Cocoa Butter, Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Steviol Glycosides (Stevia), Peanuts, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.