Is Chocolate Chip Flavour Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolatey flavor contrasts with scattered morsels, offering a balance of richness and sweetness; texture ranges from crisp edges to softer centers. Commonly eaten as a snack, paired with milk or coffee, packed for lunches, or used in desserts. Reviewers cite consistent morsel distribution, moderate sweetness, and variable freshness and packaging.

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Why it's not low FODMAP

nonfat dry milk
natural flavor
enriched wheat flour bleached

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Sugar, Palm Kernel, Palm Oil, Cocoa processed with Alkali, Corn Syrup Solids, Soybean Oil, Dry Eggs Whites, Corn Starch, Salt, Caramel Color, Dextrose, Leavening (Baking Sosa), Soy Lecithin, Natural Flavor, Nonfat Dry Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.