Is CHOCOLATE CHIP GOOEY BUTTER CAKE, CHOCOLATE CHIP Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI SOYBEAN OIL LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), FOOD STARCH-MODIFIED, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES DEXTROSE, SALT, SORBITAN MONOSTEARATE NONFAT MILK SOLIDS, CARAMEL COLOR, SOY LECITHIN, PROPYLENE GLYCOL, XANTHAN GUM, CELLULOSE GUM, POLYSORBATE 60, WATER, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, POLYSORBATE 80, GLYCERIN, WHEAT STARCH, CULFITES, SILICON DIOXIDE, CITRIC ACID, CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, CAROB BEAN GUM), WHOLE EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO-AND DIGLYCERIDES, COLORED WITH ANNATO/TURMERIC, CALCIUM EDTA ADDED AS A PRESERVATIVE (PALM KERNEL, COCONUT PALM), COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER, VANILLIN, BUTTER (PASTEURIZED CREAM, LACTIC ACID)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.