No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate chip granola bars dipped in milk chocolate, Dipps Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, chocolate-forward bar combining crunchy clusters and chewy interior beneath a smooth coated exterior. Flavor highlights include pronounced chip-studded chocolate notes and a balanced toasted sweetness; texture contrasts crisp bite and creamy coating. Commonly consumed as portable snack, lunchbox item, or on-the-go treat; reviewers cite portability, kid appeal, and sweetness.

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Natural Flavour), Granola (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Vegetable Oil, Dried Unsweetened Coconut, Honey Blend, Baking Soda, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Brown Sugar, Glucose Solids, Glycerin, Invert Sugar, Shortening (Canola, Palm And Palm Kernel Oil), Sorbitol, Water, Salt, Soy Lecithin, Bht, Citric Acid, Peanuts, Contains Milk, Soy, Oat, Wheat, Barley, Peanut , May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chocolate chip granola bars dipped in milk chocolate, Dipps is available at 4 retailers

Walmart CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Chocolate chip granola bars dipped in milk chocolate, Dipps | Spoonful