Is Chocolate Chip Granola Minis Low FODMAP?
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Ingredients
Organic Oats (Gluten), Organic Dark Chocolate Chips, Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Organic Vanilla, Organic Sunflower Oil, Organic Agave Nectar, Organic Apples, Organic Crisp Brown Rice, Organic Agave Inulin, Organic Tapioca Flour, Organic Vanilla Flavour, Vegetable Extract Powder, Spinach, Broccoli, Carrots, Tomatoes, Beets, Shitake Mushrooms, Chocolate Contains Min, Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.