Is Chocolate Chip Ice Cream Sandwiches Low FODMAP?
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Ingredients
milk, skim milk, corn syrup, sugar, cream, maltodextrin, whey protein concentrate, natural and artificial flavor, cellulose gel, propylene glycol monostearate, guar gum, mono and diglycerides, calcium sulfate, cellulose gum, polysorbate 80, carrageenan, sucrose, dextrose, palm oil, corn flour, sugar, caramel color, dextrose, palm oil, cocoa processed with alkali, high fructose corn syrup, baking soda, modified corn starch, salt, mono and diglycerides, soy lecithin, chocolate chips, sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.