Is CHOCOLATE CHIP KETO COOKIES, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- cream cultures
- citrus fiber
- dried orange pulp
- fresh cream
- cocoa butter
- unsweetened chocolate processed with alkali
- sugar free chocolate flavored chips
- non-fat dry milk
- milk protein isolate
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ALMOND MEAL, ALLULOSE, SUGAR FREE CHOCOLATE FLAVORED CHIPS ( MALTITOL (A SWEETENER); UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI; COCOA BUTTER;SOY LECITHIN (AN EMULSIFIER); NATURAL VANILLA EXTRACT), BUTTER, EGG YOLKS, COCONUT FLOUR, EGG WHITES, ERYTHRITOL, FRESH CREAM, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES, MILK PROTEIN ISOLATE, NATURAL FLAVORS, VANILLA EXTRACT, CITRUS FIBER ( DRIED ORANGE PULP ), BAKING SODA, SEA SALT, CULTURED CREAM ( CREAM CULTURES, NON-FAT DRY MILK), GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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