Is CHOCOLATE CHIP KETO COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
ALMOND MEAL, ALLULOSE, SUGAR FREE CHOCOLATE FLAVORED CHIPS ( MALTITOL (A SWEETENER); UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI; COCOA BUTTER;SOY LECITHIN (AN EMULSIFIER); NATURAL VANILLA EXTRACT), BUTTER, EGG YOLKS, COCONUT FLOUR, EGG WHITES, ERYTHRITOL, FRESH CREAM, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES, MILK PROTEIN ISOLATE, NATURAL FLAVORS, VANILLA EXTRACT, CITRUS FIBER ( DRIED ORANGE PULP ), BAKING SODA, SEA SALT, CULTURED CREAM ( CREAM CULTURES, NON-FAT DRY MILK), GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.