Is Chocolate Chip Mini Muffins Low FODMAP?
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Ingredients
CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF (DEFLATED SOY FLOUR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLUCOL MONO - AND DIESTERS OF FATTY ACIDS, SALF, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY)), WHOLE EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER)), SOYBEAN OIL, WATER, INVERTED SUGAR, GLYCERIN, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), POTASIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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