Is Chocolate Chip Mini Muffins Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Dark Chocolate Chips (6%) [Sugar, Cocoa Solids (43%) (Cocoa Liquor, Cocoa Butter, Cocoa Powder), Emulsifier (Soy Lecithin), Natural Flavour], Dark Compound Chocolate Chips (6%) [Sugar, Palm Oil, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour], Dextrose, Egg Powder, Humectant (422) (from Palm), Whey Powder (Milk), Raising Agent (450, Potassium Carbonates), Thickener (412), Xanthan Gum, Salt, Preservative (Potassium Sorbate), Natural Flavouring.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece