Is CHOCOLATE CHIP MULTIGRAIN CEREAL BARS, CHOCOLATE CHIP Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], WATER, ROLLED OATS, VEGETABLE SHORTENING (PALM OIL), SOYBEAN OIL, INVERT SUGAR, EGGS, WHEAT FIBER, FOOD STARCH-MODIFIED (CORN), SALT, WHEY, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE.

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