Is CHOCOLATE CHIP MULTIGRAIN CEREAL BARS, CHOCOLATE CHIP Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium sulfate
diglycerides
monocalcium phosphate
dextrose

calcium sulfate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], WATER, ROLLED OATS, VEGETABLE SHORTENING (PALM OIL), SOYBEAN OIL, INVERT SUGAR, EGGS, WHEAT FIBER, FOOD STARCH-MODIFIED (CORN), SALT, WHEY, MOLASSES, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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