Is CHOCOLATE CHIP OAT & FRUIT COOKIES, CHOCOLATE CHIP Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate chips

chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OATS, DATES, WATER, PALM FRUIT OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN (AN EMULSIFIER) AND VANILLA), INULIN (MADE FROM CHICORY ROOT), MAPLE SYRUP, MOLASSES, RAISIN JUICE CONCENTRATE, FLAX SEED, SUNFLOWER LECITHIN, CINNAMON.

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