Is Chocolate Chip Oatmeal Cookies Gluten Free?
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Why it's not gluten free
- unbleached wheat flour rolled oats chocolate flavoured chips
- wheat soy egg milk
- water eggs starch mixture
- salt artificial flavour sodium bicarbonate
unbleached wheat flour rolled oats chocolate flavoured chips
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar (glucose-fructose, sugar, brown sugar, dextrose, invert sugar, sorbitol [0.3g/cookie]) Untreated and unbleached wheat flour Rolled oats Chocolate flavoured chips (sugar, hydrogenated palm kernel oil, cocoa powder, soy lecithin) Soy, palm, modified palm, canola and modified palm kernel margarine (whey powder) Vegetable shortening (modified palm oil, canola oil) Water Eggs Starch mixture (corn syrup solids, propylene glycol, mono and diesters of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum, sodium alginate, amylase enzyme) Yellow flax Baking powder. Salt Artificial flavour Sodium bicarbonate. Contains: Wheat Soy Egg Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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