Is Chocolate Chip Oatmeal Cookies Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy
wheat soy egg milk
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar (glucose-fructose, sugar, brown sugar, dextrose, invert sugar, sorbitol [0.3g/cookie]) Untreated and unbleached wheat flour Rolled oats Chocolate flavoured chips (sugar, hydrogenated palm kernel oil, cocoa powder, soy lecithin) Soy, palm, modified palm, canola and modified palm kernel margarine (whey powder) Vegetable shortening (modified palm oil, canola oil) Water Eggs Starch mixture (corn syrup solids, propylene glycol, mono and diesters of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum, sodium alginate, amylase enzyme) Yellow flax Baking powder. Salt Artificial flavour Sodium bicarbonate. Contains: Wheat Soy Egg Milk

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