Is Chocolate Chip Oatmeal Cookies Vegetarian?
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Why it's a maybe for vegetarian
- amylase enzyme
- stearoyl-2-lactylate
- propylene glycol
- diesters of fatty acids
- +1 more
amylase enzyme
Dietitian noteAmylase is an enzyme that breaks down starches. It can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Sugar (glucose-fructose, sugar, brown sugar, dextrose, invert sugar, sorbitol [0.3g/cookie]) Untreated and unbleached wheat flour Rolled oats Chocolate flavoured chips (sugar, hydrogenated palm kernel oil, cocoa powder, soy lecithin) Soy, palm, modified palm, canola and modified palm kernel margarine (whey powder) Vegetable shortening (modified palm oil, canola oil) Water Eggs Starch mixture (corn syrup solids, propylene glycol, mono and diesters of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum, sodium alginate, amylase enzyme) Yellow flax Baking powder. Salt Artificial flavour Sodium bicarbonate. Contains: Wheat Soy Egg Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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