Is CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS, CHOCOLATE CHIP PEANUT CRUNCH Low FODMAP?
Description
Offers a chocolatey, nutty flavor with noticeable crunch; texture combines crisp exterior and slightly chewy interior. Commonly used as a portable snack for commuting, workouts, or quick daytime boosts. Reviewers frequently cite satisfying crunch and convenience, while some note occasional crumbling and varying sweetness levels across batches. Packaging inconsistencies noted.
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Offers a chocolatey, nutty flavor with noticeable crunch; texture combines crisp exterior and slightly chewy interior. Commonly used as a portable snack for commuting, workouts, or quick daytime boosts. Reviewers frequently cite satisfying crunch and convenience, while some note occasional crumbling and varying sweetness levels across batches. Packaging inconsistencies noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Dried Cane Syrup, Unsweetened Chocolate (rainforest Alliance Certified), Natural Flavors, Sea Salt, Cocoa Butter (rainforest Alliance Certified), Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS, CHOCOLATE CHIP PEANUT CRUNCH is available at 15 retailers
About this product
Protein Bar · Bar