No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Chip Power Granola, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Rolled Oats, Mixed Seeds, (Pumpkin Seeds, Flax Seeds, Chia Seeds), Sugar-free Chocolate Chips (Chocolate Liquor, Cocoa Powder, Maltitol, Vanilla), Bio-fermented Raw Rice Protein, Pea Protein, Non-GMO Maltitol, Ancient Grains (Quinoa, Amaranth, Millet), Olive Oil, Tapioca Starch, Dehydrated Fenugreek, Turmeric, Dehydrated Tamarind, Natural Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Chip Power Granola, 10 oz is available at 1 retailer

Whole Foods

About this product

Breakfast Item · Granule, Pouch

Flavor
ChocolateyNuttyVanillaSweet
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Chocolate Chip Power Granola, 10 oz | Spoonful