Is Chocolate Chip Protein Bar Low FODMAP?
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Ingredients
Rolled _Oats_* (22.3%), Brown Rice Syrup*, _Soy_ Rice Crispies (Soy Protein Isolate, Rice Flour, _Barley_ Malt Extract), Roasted Soybeans*, Tapioca Syrup*, Cane Syrup*, Unsweetened *Organic Chocolate (5.5%), Chicory Root Fibre, Soy Flour*, Sunflower and/or Soybean Oil, Natural Flavourings, Salt, Cinnamon*, Antioxidant: Tocopherol-Rich Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.