Is Chocolate Chip Quick Bread Mix Low FODMAP?
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Ingredients
Enriched Flour, Icing Sugar, Chocolate Chips With Confectioner's Glaze (Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Milk Fat, Soy Lecithin), Confectioner's Glaze (Ethanol, Shellac, Hydrogenated Coconut Oil)), Brown Sugar, Canola Oil, Modified Palm Oil, Baking Powder, Propylene Glycol Mono Fatty Acid Esters, Mono And Diglycerides, Dextrose Monohydrate, Cocoa, Salt, Soybean Oil, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavours, Citric Acid, Bht, Colour (Contains Tartrazine), Soy Lecithin, Ascorbyl Palmitate And Mixed Tocopherols, Contains Milk, Soybean And Wheat , May Contain Barley, Mustard, Oat, Rye And Triticale
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.