Is CHOCOLATE CHIP, THE ORIGINAL Low FODMAP?
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Ingredients
MILK CHOCOLATE, (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, SEMI-SWEET CHOCOLATE CHIPS {SUGAR, COCOA BUTTER, SOY LECITHIN}, HIGH FRUCTOSE CORN PALM OIL, NATURAL FLAVORS, SOY LECITHIN, XANTHAM GUM, LEAVENING (SODIUM BICARBONATE)), PEANUT TRACES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.